Josephine is a social worker and counsellor accredited in mental health. She is passionate in supporting others to improve their health and wellbeing and her experience includes over 20 years in allied health.
Josephine is passionate about living a balanced and joyful life. She is a keen photographer and enjoys capturing moments of natural beauty – which there is no shortage of on the Sunshine Coast! She loves ongoing learning about the connections between people as well as the relationship between gut, heart and brain health and practices dance, yoga and total relaxation
with equal enthusiasm.
Josephine’s therapy approach is strengths based. Her aim is to work therapeutically and holistically with people. She uses her experience as a mindfulness teacher to develop resources that lead to successful behavioural outcomes. From the viewpoint that all things are in a state of change, her belief is that given the right internal environment, challenges can be overcome and change happens. While all sessions are different depending on the needs of individuals Josephine works with, her aim is to teach practical techniques to reduce anxiety and stress, to increase communication skills and to re-build self reliance and confidence.
Josephine has assisted individuals and couples overcome issues including depression, anxiety, trauma addictions, family violence, relationship breakdown and family disconnection.
Josephine invites you to take the step in moving toward the life you want and looks forward to meeting and working with you in achieving that.